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Hot stone massage
Hot stone massage can relieve pain and tension in your muscles due to the combination of massage therapy and heat. Heat is often recommended as a way to treat achy muscles. Applying heat to an area of the body helps increase blood flow to that spot, which improves healing.
Hot Stone Massage Tips
The heat from the stones can make you sweat, which can dehydrate your body. It's important to drink plenty of water in the days leading up to your appointment to ensure that your body is well-hydrated. You should also avoid alcohol and caffeine in the 24 hours before your massage.
Benefits of hot stone massage.
